It’s easy to understand why people are turning to CBD to help with sleep: Almost 80 percent of Americans say they have trouble sleeping at least once a week, according to another recent nationally representative CR survey of 1,267 U.S. adults. And many existing treatments, particularly prescription and over-the-counter drugs, are often not very effective—and are risky, too.
CBD may work better for anxiety than sleep. There's more evidence for CBD's ability to ease your anxiety than to help you fall asleep, though helping you relax could help you sleep, too.
Look for quality products. Some studies suggest that many CBD products don’t have what they claim or are contaminated with pesticides or other harmful substances.
Use it safely. Last, talk with your doctor—especially if you take other meds—because CBD may interact with medications.
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